Joy Journey Day 8 - Fixed vs Growth Mindset Breakdown
Gather round, it's a Kira story time...
It’s time for a breakdown.
One of the overall themes of the Joy Journey are the categories I have chose to focus on over these 30 days. They are:
Connection - with friends and strangers
Mindfulness - being present in my life and taking control of my brain
GROWTH MINDSET!!!!
Which I think is so life-changing, I did a 45 minute podcast on it today.
On the podcast today, I breakdown the difference between the fixed vs growth mindset and why it matters.
I share:
what a mindset is
how you got your mindset
the difference between the growth and fixed mindset
how the fixed mindset stole joy from my life
small ways you can start change your mindset
Here is the mindset cycle image I made that I was referencing in the podcast.
Listen to the podcast here.
And just a reminder, this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier. Spots available at ThrivewithKira.com
I’ll be back tomorrow, Until then…be kind, be brave, and take no shit.
Kira
Morning Meditation: Practicing Gentle Kindness Toward Ourself - one of my favorite teachers and meditations on Insight Timer.
Song that is giving me life right now.