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Transcript

Joy Journey starts August 21!

Find out what this is and why I'm doing it.

Like longer, swearier, and crier version? Watch the extended version below.

This is HAPPENING!

Starting, August 21, 2024 I am starting a 30 day Joy Journey.

Because the truth is, things have gotten rough for me. Between midlife/aging, perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal.

Nope. I know better, so I’m doing something about it.

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

It starts next week, and I will be doing one positive psychology activity every day to raise my happiness set point and hopefully inspire others in the process.

Discussion about this podcast

Thrive with Kira Sabin
Joy Journey with Kira
Just a positive psychology coach struggling through midlife and trying to figure out how to add more mini moments of joy to your life.
Join me over the next month for (mostly) daily videos as I am going to be testing all of the positive psychology basics that I learned to see what helps, what doesn’t, and figure out how to raise my happiness level.
Authors
Kira Sabin - Thrive with Kira