Mindfulness basics
Love it! I think I will try it tomorrow. I just got back from a Yin yoga class - a great way to get out of my head and tolerate groups. Thanks for sharing this, Kira!!
Of course!
Big fan of grounding. 🌱 It’s so simple, and yet can have such a positive impact. Thanks for sharing. Joy Journey Day 1!
Love it! I think I will try it tomorrow. I just got back from a Yin yoga class - a great way to get out of my head and tolerate groups. Thanks for sharing this, Kira!!
Of course!
Big fan of grounding. 🌱 It’s so simple, and yet can have such a positive impact. Thanks for sharing. Joy Journey Day 1!